Category: Fitness and Sports

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Simple Tips To Avoid Weight Gain On Vacation

Well look forward to taking vacations.  We sit and daydream all day of lounging in a hammock by the ocean with an adult beverage.  If you are a fitness-minded...

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29 Simple Fitness Training Tips That Rock

Fitness training doesn’t have to be daunting. In fact, with enough motivation, discipline, and dedication, it can be greatly enjoyable and ultimately rewarding. Get...

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Best Home Workout Programs

If you want to lose weight but do not have access to equipment or time to go to the gym, you can just workout at home. There are actually a variety of home workout...

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5 Tips to Getting Started with Better Fitness

So you have made up your mind to get the body that you have always wanted. Good for you! However, if your goal is to lose weight quickly without making permanent changes...